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Life will always be demanding and it takes a toll on us if when we lose control of events. And when we lose control we get entangled in the web of 'stress.
Updated: Tuesday, 29 November, 2016 10:00 AM
Life will always be demanding and it takes a toll on us if when we lose control of events. And when we lose control we get entangled in the web of ‘stress. Situations become more complex for students who have completed their graduation and are looking for various career options and if MBA is the professional line you have opted for then there are number of hurdles you have to overcome as you strive hard to reach your desired goal.
While the above seems to be a herculean task those who are still toying with the idea of ‘change in profession’ and want to opt for MBA only three months are left for CAT 2016. Thus, for these new MBA aspirants anxiety coupled with stress will come as a free package.
In this highly competitive world it is difficult, if not impossible to change stressful situations. What we can do however is change and reduce our exposure to those stressful situations.
‘Stress is a condition or feeling which a person undergoes when demands exceed the personal and social resources the individual is able to mobilize."
The matter of fact is "stress is not necessarily something bad”. It is said that you perform better under stress. It all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental. In fact, the simple realization that you’re in control of your life is the foundation of Stress Management.
Stress management starts with identifying the sources of stress in your life. It is the ability to maintain control when situations, people, and events make excessive demands.
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is to have a balanced life.
Let’s see how we can reduce, prevent, and cope with stress:
With only 3 months left for CAT 2016 , here are some few simple tips and tricks for MBA aspirants that will surely help you crack the tough nut.
Thus, stress and stress management are directly related to personal well-being and specifically to workplace well-being. Stress is an ignorant state. It believes that everything is an emergency. The key to de-stressing in the moment is getting away from or removing yourself from the stressor. Don't let your stressed mind bully your body into believing it must carry the burden of its worries. Give your stress wings and let it fly away.
India’s best selling young author Chetan Bhagat holds the notion, “Don’t just have career or academic goals. Set goals to have a balanced, successful life. I used the word balanced before successful. Balanced means your health, relationships, mental peace are all in good order. Life is not meant to be taken seriously as we all are temporary here. We are like a prepaid card with limited warranty. Don’t be serious, be sincere”.
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